Should have titled this post "the week I kick my own arse". Erm...yea. The weight I lost last week came back. And I totally know why and am damn lucky it wasn't more. I wasn't consistently logging calories and portion control went completely out the window after my mouth ulcers healed and I was able to eat yummy (bad, bad BAD) food again.
There's only 5 weeks until Christmas and I want to get to 93kg (205lbs) by then which will mark the 5% lost mark. So this is the week that I stop pretending it can be easy and actually work at it!
* And thanks for your continued encouragement POD - much appreciated :)