I said last week that I was shifting focus to exercise and it seems to have paid off. A whole 1 kg (2.2 pound) loss this week. I feel like the Biggest Loser - awesome.
Fitness stats:
Week 1: 1,247 calories in 215 minutes
Week 2: 3,746 calories in 675 minutes (blow it out of the water baby!)
I also made a wee breakthrough on the food addiction side of things. D has been in control of my cash for some time now as I know I can't be trusted to not buy crap food. I 'needed' the credit card to buy veges and I thought I was going to get a massage on Saturday so begged it off D while he was at work. However my internal dialog started before I even got in the car. Just get a small packet of chippies. Just a small peanut slab. Just one bagel instead of a bag...
I ended up not going at all. I knew I'd blow my plan and be even more angry with myself than usual. And I'm so glad I did - a whole kg loss is SO worth it! Have a great week everyone :)
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