It was one of those weekends where D worked so I was home alone for much of it and what usually happens when I’m home alone? I snack. I graze. I open the fridge repeatedly and start thinking about what I could bake using those boring pantry items that would turn into something calorific and yummy!
But this weekend was different. I had chores to do outside and even when I was catching up on blog posts I didn’t have the urge to munch. Maybe it’s the spring weather. I went into town and kept D company at a Christmas Carols gig last night and took an ice cream in for dinner. All within my calorie budget for the day so no guilt attached (although after reading everyone’s posts on the new Weight Watchers programme I did have a momentary thought about fibre and protein…oops).
The scale loved me this morning and the feeling was mutual. 88kg on the button. 10kg down, 10.2% off, that's 22 pounds! Any way I say it I’m pretty happy :). Can’t remember the last time I’ve been so consistent with downward progress – I’ll take it! Going off to book the reward massage now!
Congrats! 10% loss is associated with improved health, from what I understand. Plus, it sounds cool. :-)
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