Scales showed a 900gram loss this week (to make up for last weeks gain). I ate a little off plan here and there but tracked everything and exercised extra to compensate. Seems to be working!
Back in July I set myself the goal of hitting 400mins of exercise but mid August. I can't say it's been consistent but I've done it 2 weeks out of the last 6 - a reasonable ratio.
Week 1: 1,247 calories in 215 minutes
Week 2: 3,746 calories in 675 minutes
Week 3: 1,575 calories in 235 minutes (um...yea...not so great!)
Week 4: 1,433 calories in 240 minutes (not much better!)
Week 5: 1,607 calories in 248 minutes
Week 6: 2,620 calories in 475 minutes
Time for a new goal?
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