I kicked myself in the arse last week and cut my calories a notch and it's worked! I also went nuts with the coffee and water one day and solved my *ahem* constipation issue. So the scales showed a 1.5kg (3 pound loss) this week. Although I'm mentally averaging that over a two period due to the aforementioned situation.
Fell off the wagon in terms of a formal food diary over the weekend but was adding stuff up in my head. Said a big fat NO to nibbles on Saturday night and then a resounding YES to the lemon cake that our guest bought over for desert. It was delicious. And I'm becoming really good at piling up the veges on the plate to make it look like I'm eating as much as everyone else (and enjoying it)...sneaky sneaky! Finding it much easier to cope when I pre plan meals for a couple of days in advance. Suits my anally retentive, obsessive compulsive personality quite nicely. Enjoy your respective summers....can't wait for mine!
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