First week down of being back on track and I must say it was harder than I remembered. I must have been really twisting the rules last time! I realise that my portion sizes had crept up and up and up over the past 6 months - measuring stuff again has been a good reality check.
Only managed 1 proper exercise session and not sure how this week will go given the heavy rain warning that's just been issued.
Anyways...tracked my food every day and the scales were good to me - 700 grams (1.5 pounds) gone. Wohoo!
The big picture...
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