Am home from my work trip and I'm so proud of myself and the willpower I found while away. I turned down the offer of going out for a late dinner one night and got my sauce on the side, left fries on my plate and declined desert the second night. I also only had one plate at the breakfast buffet - the old me would have been too worried about what others thought to do any of this and not only did I do it but it wasn’t hard!
I am so excited that I had the inner strength to do this – I'm finally starting to develop the good habits I’ll need to succeed long term.
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