I've been in a complete funk since last Thursday and my food choices (and consumption thereof) have reflected this. And the really dumb thing is that I could tell that bad food in = bad mood out but still I kept going and even stopped updating my food diary.
This morning I woke up in a better frame of mind and I'm determined that I will not give in on the long term goal. I may see a gain on the scales this week but that will be Ok. I can lose it next week or the week after - imagine if I did nothing and kept eating crap for the next year? It would be worse than failing a diet. I would be failing myself.
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